CookingMania

Adri's healthy kitchen

Cauliflower „pizzabread”

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Are you ready to easy prepare a gluten-free, light and nutritious dish? Because this is going to be a pizza taste-like „pizza” that is made of cauliflower without adding any flour. It is important that we never overcook the cauliflower. From my childhood I only remember the taste of overcooked cauliflower, which was no real taste actually! But I gave this habit of my parents up! Cauliflower is a great antioxidant and it has Vitamin C content. It has anti-inflammatory effects and anti-cancerous features. It supports the digestive system.

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Peach-currant pie

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Peach and red-currant proved to be a pleasant combination, I can only recommend it. I have made simple dough (needs only mixing, cup-measured). It could be the best choice for the summer for some sweet-threat. It is good to hide the summer fruits in cakes for our family to get some vitamins from sweets too. In order to have a healthy dessert, instead of wheat flour we are going to use almond and coconut flour, and instead of sugar we are going to use xylitol. This all proves that we are going to make a reform pie.

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Cheese souffle – classic version

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salt and pepper Some important know-hows on soufflé making: - they rinse up because we mix air in the dough - when we take it out of the oven, we should serve it immediately, as it gets easy shrinking (we cannot open the oven during baking them either – at least in the first 20 min) - the soufflé forms should everywhere be coated with butter before filling the dough in

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