CookingMania

Adri's healthy kitchen

Coleslaw – American cabbage salad

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In the US it is a must to have coleslaw coming with your burger & fries order since it is well balancing the heavier dishes with its acidity, freshness and colorful look. On top of all, it is an excellent source of vitamins. Coleslaw is an exciting side dish or salad. The choice of the cabbage depends on our taste. I recommend to make it from two different types and colors, from red and white. We can as well add some savoy cabbage too if we like.

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Green asparagus cream soup with home-made green-herbed croutons

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When it is asparagus season, it does not matter whether it is white or green, we like to have it both on our menu, so I make either a soup or some side dish out of them. Asparagus is a very healthy vegetable. It is an excellent detoxifier due to its high potassium content since it has a diuretic effect. Further on asparagus contains calcium, phosphorus, iron, sodium, beta-carotene, folic-acid and C-, B1-, B2-, B6- vitamins. It is also reach in trace elements. So I can only encourage everyone to make some asparagus dishes. The below simple and colorful soup can even be a main dish for dinner.

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Bean soup with smoked pork leg

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From twelfth-night till cremation is the time of carnival. This the time to party to attend balls, eat and drink. So the traditional meals this time of the year contain a lot of meat so that after drinking alcohol, these heavier dishes can help to settle the stomach, body and the soul when you are having hangover. Let’s start the carnival dishes with a traditional smoked pork leg soup, which I had learnt how to make from my dear father, so cooking it brings back nice memories too.

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White bean soup

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White bean soup with smoked meat and sausage. I love soups. They are handy when it is windy, rainy or sunny. It is so simple to make soups, it only takes time to make the preparations. When white beans have a season I always cook a good soup out of them. We eat it as a main dish for at least two days. Anyways, it is always better the second day when the different tastes come together.

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