CookingMania

Adri's healthy kitchen

Posts Categorized / special diets

Peach-currant pie

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Peach and red-currant proved to be a pleasant combination, I can only recommend it. I have made simple dough (needs only mixing, cup-measured). It could be the best choice for the summer for some sweet-threat. It is good to hide the summer fruits in cakes for our family to get some vitamins from sweets too. In order to have a healthy dessert, instead of wheat flour we are going to use almond and coconut flour, and instead of sugar we are going to use xylitol. This all proves that we are going to make a reform pie.

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Aloe-vera lemonade

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Aloe vera is a superfood. In the Egyptian culture it is the essence of immortality. It is a magical nutrient. It contains Vitamin A, C and E, sulfur, calcium, magnesium, zinc, selenium, antioxidants, fibers and amino acids. It is an excellent detoxifier; therefore aloe beginners should eat it carefully with step by step dosage raising. This lemonade is an excellent start for those beginners. Aloe also strengthens the immune-system and it has anti-inflammatory effects. I always have aloe plants at home in the summer outside in my garden, and I often hide it in a smoothie.

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